by C P Whitaker | Dec 12, 2022 | Coping Skills, Self Awareness
Intentionality is a gamechanger. But sadly, it is something all but the most resolute of us are lacking. Why is that? Because it requires all the elements of HARD – commitment, routine, pausing, self-assessment, realignment with our values, restarting with focus. Any...
by C P Whitaker | Nov 29, 2022 | Coping Skills, Humor, Self Awareness
It is beginning to get ever so slightly nippy outside in the morning. I am blessed with a long wrap around porch on the front of an old farmhouse on the outskirts of town. I call it living in the country but someone who actually lives in the country would probably...
by C P Whitaker | Oct 25, 2022 | Coping Skills, Relationships, Self Awareness
I Statements truly are “the bomb”. They are the epitome of communicating how we are feeling in a healthy format. They are also self-protective in that they are so clear and succinct that they cannot be turned around and used against us. I imagine most of us have...
by C P Whitaker | Oct 18, 2022 | Coping Skills, Relationships, Self Awareness
This is one of those foundational coping skills pieces. Generally found in people’s QII (see Start with Simple and Easy). Regardless of the immediate issues at hand, this will serve you well. It doesn’t take long when working with a new client for them to make a...
by C P Whitaker | Oct 11, 2022 | Coping Skills, Health, Menopause, Self Awareness
As noted in the first Skills Application blog, none of the coping skills blogs specifically mention menopause. The most valuable and effective coping skills are those that can be applied across a wide spectrum of life’s issues. You, as a MM reader, are getting in on...
by C P Whitaker | Oct 4, 2022 | Coping Skills, Life Lessons, Relationships, Self Awareness
Before the television show and the celebrity status, before the controversies and his decision to not renew his professional license, Phillip McGraw, PhD. wrote a book called Life Strategies that was published in 1999. In it he expounds on ten “life laws” to live by,...
