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Clients at one point or another would inevitably ask, “Is there a book I could read that would help me?”. My greatest challenge as a therapist was deciding which book to recommend first. Here is my personally curated “short” list of books for the layperson that do not require you to be in therapy (although an objective tune-up by a trained professional never hurts). 


These products or companies are researched and/or used by me and are included here to provide you with the best tools to manage everything from pesky menopause symptoms to general health and wellness, to everyday life challenges.