by C P Whitaker | Feb 15, 2023 | Coping Skills, Health, Menopause, Relationships
As noted in the first Skills Application blog, none of the individual coping skills blogs specifically mention menopause. The most valuable and effective coping skills are those that can be applied across a wide spectrum of life’s issues. Here’s how to apply those...
by C P Whitaker | Dec 5, 2022 | Coping Skills, Relationships
I pulled an oldie but a goodie out of my hat the other day in working with a couple that had been on a significantly long and meaningful “good run”. Both had worked diligently on themselves and on their marriage and as a result had experienced a smooth period of...
by C P Whitaker | Nov 22, 2022 | Coping Skills, Relationships
In 2001 while working as a Child and Family Therapist in a public mental health agency I quickly learned that teaching traditional Cognitive Behavioral Therapy (CBT) to a group of depressed, anxious and angry adolescents made their eyes glaze over. CBT is a valuable,...
by C P Whitaker | Nov 16, 2022 | Coping Skills, Health, Menopause, Relationships
As noted in the first Skills Application blog, none of the coping skills blogs specifically mention menopause. The most valuable and effective coping skills are those that can be applied across a wide spectrum of life’s issues. You, as a MM reader, are getting in on...
by C P Whitaker | Oct 25, 2022 | Coping Skills, Relationships, Self Awareness
I Statements truly are “the bomb”. They are the epitome of communicating how we are feeling in a healthy format. They are also self-protective in that they are so clear and succinct that they cannot be turned around and used against us. I imagine most of us have...
by C P Whitaker | Oct 18, 2022 | Coping Skills, Relationships, Self Awareness
This is one of those foundational coping skills pieces. Generally found in people’s QII (see Start with Simple and Easy). Regardless of the immediate issues at hand, this will serve you well. It doesn’t take long when working with a new client for them to make a...
