by C P Whitaker | Feb 15, 2023 | Coping Skills, Health, Menopause, Relationships
As noted in the first Skills Application blog, none of the individual coping skills blogs specifically mention menopause. The most valuable and effective coping skills are those that can be applied across a wide spectrum of life’s issues. Here’s how to apply those...
by C P Whitaker | Nov 16, 2022 | Coping Skills, Health, Menopause, Relationships
As noted in the first Skills Application blog, none of the coping skills blogs specifically mention menopause. The most valuable and effective coping skills are those that can be applied across a wide spectrum of life’s issues. You, as a MM reader, are getting in on...
by C P Whitaker | Nov 8, 2022 | Coping Skills, Health
I am a huge proponent of meditation. I recommend it and teach various styles to most of my clients. I often refer to myself as a meditation practitioner. But the truth of the matter is that I am not much more than a wannabe. A heavy-duty wannabe because I really,...
by C P Whitaker | Nov 1, 2022 | Coping Skills, Health, Hormones
Back in the day – I’m talking thousands of years ago – when we turned a corner and ran into a saber-toothed tiger or some other imminent danger, we were hardwired to either fight or flee. To give us the boost we needed to do either one of those...
by C P Whitaker | Oct 11, 2022 | Coping Skills, Health, Menopause, Self Awareness
As noted in the first Skills Application blog, none of the coping skills blogs specifically mention menopause. The most valuable and effective coping skills are those that can be applied across a wide spectrum of life’s issues. You, as a MM reader, are getting in on...
by C P Whitaker | Sep 27, 2022 | Coping Skills, Health, Life Lessons
There is a statement on the FAQ’s page of this site that acknowledges that over the course of a thirty year career it is virtually impossible to remember what concepts are original and what concepts I have picked up from other sources along the way. I believe...
