by C P Whitaker | Oct 11, 2022 | Coping Skills, Health, Menopause, Self Awareness
As noted in the first Skills Application blog, none of the coping skills blogs specifically mention menopause. The most valuable and effective coping skills are those that can be applied across a wide spectrum of life’s issues. You, as a MM reader, are getting in on...
by C P Whitaker | Oct 4, 2022 | Coping Skills, Life Lessons, Relationships, Self Awareness
Before the television show and the celebrity status, before the controversies and his decision to not renew his professional license, Phillip McGraw, PhD. wrote a book called Life Strategies that was published in 1999. In it he expounds on ten “life laws” to live by,...
by C P Whitaker | Sep 27, 2022 | Coping Skills, Health, Life Lessons
There is a statement on the FAQ’s page of this site that acknowledges that over the course of a thirty year career it is virtually impossible to remember what concepts are original and what concepts I have picked up from other sources along the way. I believe...
by C P Whitaker | Sep 20, 2022 | Coping Skills, Self Awareness
It is entirely up to you how often you employ your self assessments. If you are actively engaged in personal growth and development, and I hope you are, I would recommend the following schedule: The Gentle Self Assessment (Nelson’s Autobiography in 5 Short Chapters)...
by C P Whitaker | Sep 13, 2022 | Coping Skills, Self Awareness
In keeping with the recent topic of continuums, this is another entry in the self-awareness skill list. I read an amazing book several years ago called The Power of Now by Eckhart Tolle (see resources page.) It is simultaneously spot on, eye opening and sometimes...
