RESOURCES

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TRUSTED BOOKS

Clients at one point or another would inevitably ask, “Is there a book I could read that would help me?”. My greatest challenge as a therapist was deciding which book to recommend first. Here is my personally curated “short” list of books for the layperson that do not require you to be in therapy (although an objective tune-up by a trained professional never hurts).

TRUSTED PRODUCTS

These products or companies are researched and/or used by me and are included here to provide you with the best tools to manage everything from pesky menopause symptoms to general health and wellness, to everyday life challenges.

Interpersonal Relationships

The Language of Letting Go – Melody Beattie

The Five Love Languages – Gary Chapman

Your Perfect Right – Emmons and Alberti

Codependent No More – Melody Beattie

Self Improvement / Awareness

The Seven Habits of Highly Effective People – Stephen R Covey

How to be an Adult – David Richo

The Gifts of Imperfection – Brene Brown

Atlas of the Heart – Brene Brown

Life Strategies – Phillip McGraw

Woulda, Coulda, Shoulda – Freeman and DeWolf